Amount of Vitamin D in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
In 100 g (Grams) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.
Water
|
82.93 g
|
82.93%
|
Energy (calorie)
|
78 kcal
|
|
Energy (joule)
|
326 kJ
|
|
Protein
|
9.04 g
|
9.04%
|
Total lipid (fat)
|
4.17 g
|
4.17%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
2.85 g
|
2.85%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
0.6 g
|
0.6%
|
Calcium, Ca
|
201 mg
|
0.20%
|
Iron, Fe
|
1.61 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
121 mg
|
0.12%
|
Potassium, K
|
148 mg
|
0.15%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.213 mg
|
|
Manganese, Mn
|
0.625 mg
|
|
Selenium, Se
|
9.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)